The exhaustion, the rollercoaster periods, the bloating, the 3 p.m. crash — they're not in your head. They're in your blood. You just need someone who reads it for optimal, not "good enough."
Fine isn't the same as functioning. And "in range" isn't the same as optimal.
Conventional ranges are built to catch illness — and thank goodness they exist. But there's a wide stretch of territory between "sick" and "thriving," and that's exactly where most women live for years. That in-between territory has patterns. I've spent over a decade learning to read them.
I will never hand you a stack of pills and wish you luck. At Her + Well, your panel tells me what your body needs — and your plate is how we deliver it. Real meals you can actually cook, chosen for what your blood is showing. Supplements are the supporting cast. The plate is the star.
Whole foods, built into weekly Meal Blueprints and plate feedback — because the most powerful thing you do for your labs happens three times a day, in your own kitchen.
Your bloodwork is the map: which Dimmers are running, where your body is compensating, and what your plate needs to prioritize first. No generic meal plans — yours is written by your own markers.
It's the whole philosophy — it's even the name of my podcast.
Your comprehensive panel — drawn at your local Quest, included — gets read through my six signature Dimmers: the bloodwork patterns quietly dimming your energy, your cycle, and your mood. When you see yours named on paper, the last five years suddenly make sense.
Drainage first, foundations always. Your personalized protocol opens the pathways your body uses to clear what's weighing it down — before we ask it to do anything else.
Twenty-eight days with my eyes on your plate: weekly habit protocols, plate feedback, meal blueprints, and text support at your check-ins. Doing it with me — not figuring it out alone.
Six patterns I look for in every panel. Most women are running two or three at once — and calling it a personality.
This isn't the two-page printout from your annual physical. Your panel covers 50+ biomarkers across the systems behind your symptoms — together, the way your body actually runs them.
WBC · RBC · Hemoglobin · Hematocrit · MCV · MCH · MCHC · RDW · Platelets · Full Differential (Neutrophils · Lymphocytes · Monocytes · Eosinophils · Basophils)
Glucose · BUN · Creatinine · eGFR · Sodium · Potassium · Chloride · CO2 · Calcium · Total Protein · Albumin · Globulin · A/G Ratio · Total Bilirubin · Alkaline Phosphatase · AST · ALT
TSH · Free T4 · Free T3 · Thyroid Peroxidase (TPO) Antibodies
Estradiol · Progesterone · Total Testosterone · DHEA-Sulfate · FSH · LH
Fasting Insulin · Hemoglobin A1c · Fasting Glucose
C-Reactive Protein (CRP) · Homocysteine
Iron (Total) · Total Iron Binding Capacity · Transferrin Saturation · Ferritin
Vitamin D (25-Hydroxy, Total) · Vitamin B12 · Folate · Magnesium
Total Cholesterol · HDL · LDL · Triglycerides · Cholesterol/HDL Ratio
Tap any category to see every marker. Drawn at your local Quest Diagnostics — no doctor's referral needed.
Enroll at the founding-round rate and get immediate access to your intake forms and preparation guide — your reset starts the moment you say yes.
Visit your local Quest Diagnostics for your blood draw — no doctor's referral needed — and fill out your comprehensive health history. You handle the appointment; I handle the decoding.
Your results come straight to me. I read them against optimal ranges, name the patterns behind your symptoms in your personal Her + Well Report, and build your pre-program protocol — so day one starts with a plan, not a guess.
Your round starts together: weekly habit protocols, plate feedback, meal blueprints, and text support at your check-ins. You leave with your 8-week personalized protocol so the results keep compounding.
Drawn, evaluated, and reviewed — read against optimal ranges, not just "normal"
My signature review naming the exact patterns behind your symptoms
So you start day one with a plan
Weekly habit protocols, 2 weeks of plate feedback, and text support during check-ins
So you understand the why — not just the what
The guesswork, removed from what to cook
The answers you'd otherwise Google, in one place
With supplement suggestions, so results keep compounding after day 28
Hormone-balancing recipes, my supplement store, and member articles
Real messages from real Her + Well clients, shared with permission. Individual results vary.
Doctor of Chiropractic. Functional Blood Chemistry Analyst. Integrative Nutritionist with a passion for periods, hormones, and gut health. Former science teacher, former athlete, and over a decade in women's health.
I built Her + Well because I was tired of watching women be told their labs were fine while their lives clearly weren't.
I read blood the way I used to teach science: so you actually understand it — and so you never have to outsource your own body again.
From your plate to your panel — we build it together.